Beyond Barre now on Fridays!

Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, and weight resistance. Posture, balance and strength will be challenged in this high energy class. Class format will change each class adding to the challenges of the barre.

When:  Friday 5:15pm-6:00pm
Cost: Drop in $10.00 or $40.00 for 5 classes
Instructor:  Donna Mosdell,  Certified Fitness / Pilates Instructor

 

Call/Text or email to reserve your spot:
250-641-3648 or dmosdell@citywest.ca
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