Intro to Essential Oils and Yogassage

 

Essential Oils seem to be the ‘New Black’ these days.

Everyone you speak to has a bottle of Frankincense on their Yoga Mat, a rollerball of Peppermint made up for their digestive discomfort, and Lavender on their nightstand to help them sleep.

You want to join this health revolution but you don’t know where to start. Or you’ve been dabbling and experimenting, but it’s ...

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Beyond Barre now on Fridays!

Barre exercises workout the entire body while targeting and toning specific muscle groups to burn fat and sculpt and tone. This is achieved through concentrated isometric movements that work the muscle to fatigue and then stretching the muscle to lengthen it. Barre technique is an athletic fusion of elements from dance, Pilates, and weight resistance. Posture, balance and strength will be challenged in this high energy class. Class format will change each class adding to the challenges of the barre.

When:  Friday ...
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Free Yoga Health Assessment!

As part of our service commitment and desire to help you feel exceptional in your body and life, we are so excited to now offer Free Yoga & Ayurveda Health Assessments. These 30 minute sessions will help you identify which areas of focused practice will have positive long lasting affect on your mind, body and spirit.
If you are unsure of what steps you need to take in order to increase your ability to thrive – we can help!
Contact us via ...

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PoleFit Apparel is at the studio! 

Did you know that there is a local seamstress in town? And she makes activewear for everything! including Pole Fitness! The studio has brought her stuff in for everyone to checkout. If you are looking for something to wear to your next pole class come and see what she has to offer 🙂

Halo Apparel 100% Canadian Designed (Local to Terrace) and created for any style of workout and dance. Also, it’s made custom order to fit your gorgeous bod!

check out her ...
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Monthly Beginner 4 Week Workshop Series!

Are you new to yoga? or do you know someone who is interested in trying yoga? This 4 week beginner workshop series is developed and designed by our studio owners to introduce yoga to everyone!

Over these 4 weeks you will learn:
-what yoga is! it’s health benefits; mentally, physically and emotionally, a step-by-step review of the basics!
– a strong foundation in the fundamentals of yoga, breathing, relaxation and alignment of many yoga poses.

By the end of the series, you will be ...

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