Intro to Essential Oils and Yogassage

 

Essential Oils seem to be the ‘New Black’ these days.

Everyone you speak to has a bottle of Frankincense on their Yoga Mat, a rollerball of Peppermint made up for their digestive discomfort, and Lavender on their nightstand to help them sleep.

You want to join this health revolution but you don’t know where to start. Or you’ve been dabbling and experimenting, but it’s time to get serious about your health, and live what we call the ‘Oily LIfestyle’

This class is perfect for you!

Join doTERRA Wellness Coach and Personal Trainer Andrea Norton alongside Alyson and Grace Owners of the Terrace Yoga Studio and Certified Yoga Instructors and Yoga Health Coaches for an Introduction to Essential Oils beginning with a Restorative Yoga and Massage Class.

Learn all you need to know to improve your health and increase your happiness in life through essential oils starting with a blissful 40 minute restorative yoga class leaving you feeling deeply nourished and recharged.

We’ll learn about:
+ What Essential Oils are, and why they’re so incredibly healing and nourishing for our bodies, minds, and souls.
+ How we can use them to support our physical body

We’ll talk about oils:
+ to use when you have a headache, are having trouble sleeping or feeling stressed out,
+ to use for our skin; for fine lines and wrinkles, cell regeneration and overall skin health
+ to use to support our metabolism,
+ to use for general detoxing.
+ to use to keep a healthy and clean home, without the use of common bleach cleaners (yuk!)
+ to use to support our allergies,
+ can support our exercise and recovery regime,
+ can increase our energy and vitality & so much more.

You’ll have the opportunity to experience the oils on the day…and there’s a very special opportunity to smell and experience our YOGA OILS which are not available in Canada Yet.

Raw Treats, Warm Drinks and Gifts served on the day – all made with essential oils of course.

Feel free to bring along a friend but please make sure they book through the studio so we can make enough treats for everyone 🙂 We can’t wait to share with you!

Cost is only $20/person !

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