Strength Classes
We’d like to introduce TRX Suspension Training to you. We have had the class on the schedule for sometime now but realize that some of you may not know how AWESOME suspension training is.
🌟 These versatile bands that hang securely from the ceiling, allow for a LOW IMPACT ,total-body workout using only body weight, moving from standing to the mat. TRX is great for all levels and abilities because you can easily customize the degree of work and modify to your individual goal.
🌟 Knowing it’s popularity at the studio, we are thrilled to add another class. Join Janice Saturdays for a TRX Fusion at 12pm!!