Have an idea for a workshop?
A question about our classes?
We want to hear from you!
theyogastudio.terrace@gmail.com
(250)641-2220
4605 Lazelle Ave
Terrace, B.C.
Start your week with some strengthening and toning Hatha Yoga as we use the breath to move slowly and steadily throughout the practice. Transform your body and mind through classic postures sprinkled with breathing techniques, meditation, and a few AUMs. All Levels Class!
This class is for men with a focus on improving functional strength and flexibility. These classes are usually in sessions in order to progress. All levels welcomed.
Your pregnancy is an incredible time in your life. It’s filled with amazement, challenge and transformation. Introducing or continuing a yoga practice throughout your pregnancy can help to ease discomfort, strengthen your body and prepare your mind for childbirth. This prenatal yoga classes will be both nurturing and uplifting.
This class requires pre-registration.
Your baby joins you for this practice and will be engaged in a sensory experience with songs and movement. Of course, if your baby is napping let them relax while you enjoy a well-deserved stretch!
This class will be an inclusive and relaxed environment where you are free to pause and nurture your baby while also enjoying the healing and strengthening benefits of yoga.
• Suitable for 6 weeks to 12 months postpartum. No experience required.
• Newborns to pre-crawlers
• Yoga and breath to rehabilitate your core & pelvic floor.
• Songs and sensory experience for baby (or let them nap while you stretch!)
• Connect with a community of other mothers
This class is the perfect combination of flow and standing postures to get the body warm and create some heat and then transitions into the cooling stillness of yin postures to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
This gentle practice will increase your flexibility and relaxation while opening your hips, lower back and shoulders. This class will enhance your overall sense of well-being and is suitable for all students.
This class is for everyone looking to build strength and enhance their functional movement. And at the same to use therapy techniques to release myofascia tissue in common areas of injury.
This class is anatomy focused and always full of creative movement. Come prepared to learn, grow your body wisdom and make an intention to move through your life with ease!
This class is specifically designed for anyone totally new to yoga and who would like to learn about and experience the benefits of this practice. Classes usually run in sessions to create a progression of skills and abilities.
Part of breaking out of traditional sun salutations is exploring how your body can move in new directions and in new patterns. Each week this class will have an element of surprise winning over the possibility of a new perspective. The sweet, sweaty, strengthening sequence efficiently warms your body from head to toe and will offer opportunity to okay and have fun in many variations of the poses explored! Designed to generate heat, this breath-cantered flow sculpts your upper and lower body, and opens your hips in preparation for blissful relaxation.
These fun classes will include songs, meditation, breathing techniques, games and yoga that will help build confidence and mindfulness in kids. We offer classes for kids ages 3-12 years old.
This fun class will include a short lesson of the paddle basics, SUP yoga followed by an open paddle with friends. Expect to laugh, find your core strength, improve your balance and be awed with the connection to nature!
This class is for all levels!
Prices may vary and classes are weather dependent.
SUP board are available to rent.
Now offering both in-studio & virtual options!
Book a Classtheyogastudio.terrace@gmail.com
(250)641-2220
4605 Lazelle Ave
Terrace, B.C.